Summer is here, and the weather is finally warm enough to enjoy outdoor exercise. It’s important to make sure you’re taking the right precautions to stay safe and healthy while exercising in the heat. We’ve compiled a few tips to help you remain safe and injury free while exercising outside this summer. Proper hydration is
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How to Manage Hip Arthritis
By Simon Greenbaum, MD Did you know that arthritis is the number one cause of disability in the U.S., impacting over 50 million Americans? Over half of this population is unable to participate in daily activities due to pain, according to the CDC. What exactly is arthritis? Arthritis is the mechanical wear and tear of
Read MoreSports Medicine: Where We Are Now
By Richard D’Agostino, MD As a practicing sports medicine surgeon for over 30 years, I have seen the field evolve over time. There has been a massive shift when it comes to appropriate treatments for sports injuries. In the past, surgery was usually only recommended for people who were in their 20s, 30s or 40s.
Read MoreGetting a Hip or Knee Replacement? What You Need to Know About Ambulatory Joint Surgery
By Dr. Bruce Seideman and Dr. Kevin Cassidy If you are experiencing hip or knee pain, you may be considering a total joint replacement. But did you know that it might be possible to undergo surgery at an ambulatory surgery center (ASC) and go home the same day? About thirty years ago, it was common
Read More13 OAM Physicians Are Named Castle Connolly 2022 Top Doctors
Castle Connolly Top Doctors announced the names of the physicians selected for the prestigious 2022 Top Doctors list, and OAM is proud to have 13 doctors on the list. These notable doctors are nominated by their peers and thoroughly validated by Castle Connolly’s research team to ensure that they deliver the highest quality patient care.
Read MorePain in the Neck? You may be suffering from Text Neck
The use of hand-held devices has many people- both young and older adults- developing neck problems, says orthopedic surgeon Dr. Derek Ju. It seems like everywhere you look, people of all ages are looking down at their phones. They do it at home, at work, in school, in restaurants, while waiting for a train, Even
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Why You Should Pick Your Own Trauma Surgeon
By Dr. Jeffrey Richmond, orthopedic trauma specialist at OAM You hurt your ankle. Your child breaks his arm. Someone suffers a fracture or tendon injury that quickly gets complicated. Now what? Depending on where the injury occurs, you may find yourself in an Urgent Care or on your way to an Emergency Room via car,
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Tips To Help You Stay Safe And Injury-Free When Shoveling Snow
The new year has been off to a warm start, but as temperatures begin to drop, it’s important to safely prepare for the snowy weather ahead. Before you bundle up and head outside to shovel snow, Dr. Amir Annabi, interventional pain specialist at OAM, provides tips to help you protect your back from injury. “The most
Read MoreSkiing Injury Prevention Tips
Dr. Richard D’Agostino, board-certified sports medicine specialist and orthopedic surgeon at OAM, offers injury prevention advice including exercises to begin at home and tips for the day you’re hitting the slopes. Skiing can be one of the most enjoyable winter activities and is a great sport the entire family can enjoy. A targeted conditioning program can
Read MoreAt-Home Exercise Injury Prevention
If you are one of the many people using virtual exercise classes to stay fit during the winter, it’s important to focus on injury prevention to avoid the risk of a possible strain, sprain, or inflammatory condition. “Whether you are exercising using an app or live streaming a yoga class from your favorite studio, injury
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